Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

per 100 gram

Water2.2g
Energy381.0kcal
Energy1596.0kJ
Protein5.8g
Total lipid (fat)4.59g
Ash3.2g
Carbohydrate, by difference84.19g
Fiber, total dietary5.9g
Sugars, total32.2g
Calcium, Ca370.0mg
Iron, Fe16.7mg
Magnesium, Mg30.0mg
Phosphorus, P222.0mg
Potassium, K214.0mg
Sodium, Na501.0mg
Zinc, Zn13.89mg
Copper, Cu0.194mg
Selenium, Se13.1??g
Vitamin C, total ascorbic acid55.6mg
Thiamin1.39mg
Riboflavin1.6mg
Niacin18.5mg
Vitamin B-61.85mg
Folate, total741.0??g
Folic acid722.0??g
Folate, food19.0??g
Folate, DFE1246.0??g
Choline, total17.5mg
Vitamin B-125.59??g
Vitamin B-12, added5.6??g
Vitamin A, RAE534.0??g
Retinol530.0??g
Carotene, beta38.0??g
Carotene, alpha25.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin687.0??g
Vitamin E (alpha-tocopherol)0.79mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.69g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.011g
16:00.589g
18:00.06g
Fatty acids, total monounsaturated1.79g
16:1 undifferentiated0.008g
18:1 undifferentiated1.782g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.89g
18:2 undifferentiated1.82g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg